Neill Morris 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
December 16, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 804 | 268 | 20 | 142 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 140 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 19 | 146 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 | 149 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 19 | 145 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 133 |
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Workout Graph
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