Neill Morris 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
266
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 109 |
December 13, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 798 | 266 | 21 | 141 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 | 138 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 | 143 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 | 145 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 144 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 | 139 |
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Workout Graph
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