Neill Morris 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 105 |
October 30, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 808 | 202 | 20 | 145 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 | 142 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 146 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 19 | 150 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 152 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 139 |
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Workout Graph
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