Neill Morris 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 106 |
September 15, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 812 | 203 | 20 | 146 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 | 141 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 145 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 153 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 155 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 137 |
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Workout Graph
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