Neill Morris 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 104 |
September 10, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 808 | 202 | 20 | 133 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 130 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 133 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 137 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 | 138 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 | 130 |
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Workout Graph
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