Neill Morris 3000m row
3,000
Meters
13:52.6
Time
2:18.7
Pace
173
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 118 |
March 02, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 748 | 173 | 27 | 134 |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 35 | 28 | 135 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 733 | 34 | 27 | 131 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 700 | 34 | 26 | 135 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 28 | 132 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 27 | 138 |
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Workout Graph
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