Neill Morris v1:00/r...15 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
197
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,377 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 117 |
January 29, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 788 | 26 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 113 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 128 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.