Neill Morris v1:00/r...15 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
192
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,320 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 117 |
January 28, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 768 | 26 | 139 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 109 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 132 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 160 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 128 |
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Workout Graph
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