Neill Morris 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 128 |
January 04, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 830 | 181 | 27 | 138 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 25 | 134 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 29 | 138 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 29 | 146 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 833 | 36 | 27 | 144 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 815 | 36 | 26 | 130 |
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Workout Graph
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