Neill Morris 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
180
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 119 |
November 10, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 820 | 180 | 27 | 136 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 26 | 132 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 820 | 36 | 27 | 133 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 867 | 37 | 28 | 134 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 27 | 144 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 823 | 36 | 27 | 140 |
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Workout Graph
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