Neill Morris 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 111 |
October 26, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 853 | 183 | 26 | 140 |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 37 | 28 | 139 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 26 | 139 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 27 | 148 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 27 | 146 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 783 | 35 | 24 | 132 |
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Workout Graph
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