Neill Morris 3010m row
3,010
Meters
13:49.2
Time
2:17.7
Pace
178
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 125 |
October 24, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,010 | 2:17.7 | 134 | 772 | 178 | 20 | 123 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 28 | 21 | 78 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 20 | 84 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 775 | 30 | 19 | 135 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 20 | 138 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 802 | 30 | 21 | 140 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 20 | 146 |
| 0:02.6 | 3,010 | 2:10.0 | 159 | 1384 | 1 | 23 | 146 |
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Workout Graph
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