Neill Morris 3010m row
3,010
Meters
14:03.3
Time
2:20.0
Pace
175
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 123 |
October 23, 2026 08:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,010 | 2:20.0 | 127 | 747 | 175 | 18 | 129 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 20 | 119 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 776 | 30 | 18 | 129 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 18 | 131 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 780 | 30 | 19 | 131 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 20 | 133 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 19 | 133 |
| 0:02.8 | 3,010 | 2:20.0 | 128 | 738 | 0 | 0 | 132 |
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Workout Graph
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