Neill Morris 3010m row
3,010
Meters
13:58.7
Time
2:19.3
Pace
175
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 124 |
October 22, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,010 | 2:19.3 | 129 | 751 | 175 | 20 | 128 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 21 | 121 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 21 | 120 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 | 132 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 788 | 30 | 20 | 143 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 20 | 139 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 746 | 29 | 19 | 125 |
| 0:02.9 | 3,010 | 2:25.0 | 115 | 695 | 0 | 21 | 122 |
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Workout Graph
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