Neill Morris 5010m row
5,010
Meters
23:43.0
Time
2:22.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 20, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,010 | 2:22.0 | 122 | 728 | 288 | 20 | 135 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 27 | 21 | 120 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 22 | 125 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 753 | 29 | 21 | 130 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 782 | 30 | 20 | 142 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 21 | 136 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 20 | 140 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 781 | 30 | 21 | 124 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 21 | 128 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 744 | 29 | 21 | 145 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 21 | 149 |
| 0:03.0 | 5,010 | 2:30.0 | 104 | 1200 | 1 | 20 | 149 |
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Workout Graph
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