Neill Morris 5010m row
5,010
Meters
23:44.8
Time
2:22.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 09, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,010 | 2:22.1 | 122 | 725 | 287 | 22 | 132 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 22 | 122 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 21 | 124 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 21 | 130 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 22 | 134 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 737 | 29 | 22 | 133 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 737 | 29 | 22 | 136 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 23 | 133 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 22 | 134 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 23 | 134 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 734 | 29 | 23 | 141 |
| 0:02.8 | 5,010 | 2:20.0 | 128 | 1285 | 1 | 21 | 141 |
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Workout Graph
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