Neill Morris 5010m row
5,010
Meters
23:14.9
Time
2:19.2
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 123 |
September 03, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,010 | 2:19.2 | 130 | 753 | 292 | 21 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 22 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 776 | 30 | 23 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 21 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 786 | 30 | 21 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 780 | 30 | 20 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 743 | 29 | 21 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 740 | 29 | 23 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 23 |
| 0:03.0 | 5,010 | 2:30.0 | 104 | 1200 | 1 | 20 |
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Workout Graph
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