Neill Morris 5010m row
5,010
Meters
24:57.3
Time
2:29.4
Pace
288
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 124 |
September 02, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,010 | 2:29.4 | 105 | 692 | 288 | 20 | 127 |
| 3:50.1 | 500 | 3:50.1 | 29 | 422 | 27 | 14 | 81 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 693 | 28 | 23 | 120 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 728 | 29 | 22 | 123 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 21 | 129 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 22 | 132 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 23 | 136 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 750 | 29 | 22 | 136 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 748 | 29 | 22 | 136 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 22 | 135 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 750 | 29 | 20 | 138 |
| 0:02.8 | 5,010 | 2:20.0 | 128 | 1285 | 1 | 21 | 138 |
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Workout Graph
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