Neill Morris v4:00/2:00r...5 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
254
Calories
140
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
August 31, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 762 | 20 | 140 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 22 | 134 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 21 | 144 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | 146 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 20 | 145 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 134 | |
| r: 2:00 | 279 | ||||||
| r1,791 |
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Workout Graph
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