Neill Morris 5005m row
5,005
Meters
23:55.4
Time
2:23.3
Pace
286
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 14, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,005 | 2:23.3 | 119 | 708 | 286 | 20 | 136 |
| 5:07.8 | 1,100 | 2:19.9 | 128 | 739 | 64 | 19 | 140 |
| 5:09.6 | 2,200 | 2:20.7 | 126 | 732 | 63 | 20 | 137 |
| 5:12.3 | 3,300 | 2:21.9 | 122 | 721 | 64 | 23 | 138 |
| 5:26.3 | 4,400 | 2:28.3 | 107 | 669 | 61 | 21 | 138 |
| 2:59.3 | 5,005 | 2:28.1 | 108 | 670 | 34 | 22 | 128 |
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Workout Graph
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