Neill Morris v1:00/1:00r...12 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
139
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 129 |
January 07, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 835 | 21 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 127 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 138 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 141 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 141 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 143 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 143 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 143 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | 143 | |
| r: 1:00 | 195 | ||||||
| r2,209 |
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Workout Graph
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