Neill Morris 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 03, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 738 | 289 | 21 | 133 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 22 | 127 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 21 | 119 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 21 | 132 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 776 | 30 | 21 | 136 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 21 | 141 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 775 | 30 | 22 | 135 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 22 | 136 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 22 | 138 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 730 | 29 | 22 | 138 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 688 | 28 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.