Neill Morris 15:00 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
184
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 122 |
December 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 736 | 184 | 21 | 142 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 23 | 133 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 22 | 142 |
| 9:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 22 | 148 |
| 12:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 21 | 149 |
| 15:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 21 | 141 |
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Workout Graph
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