Nicolaj Willerup 10000m row
10,000
Meters
40:09.4
Time
2:00.4
Pace
672
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 15, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 10,000 | 2:00.4 | 200 | 1004 | 672 | 19 | 150 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 20 | 146 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 19 | 149 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 20 | 151 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 19 | 154 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 19 | 158 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 676 | 33 | 13 | 137 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 20 | 157 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 19 | 158 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 20 | 161 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 19 | 162 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 20 | 162 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 20 | 164 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 20 | 165 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 20 | 118 |
| 1:58.9 | 7,500 | 1:58.9 | 208 | 999 | 33 | 20 | 165 |
| 1:57.3 | 8,000 | 1:57.3 | 217 | 1043 | 34 | 19 | 100 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1005 | 33 | 19 | 165 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1009 | 33 | 19 | 171 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1000 | 33 | 19 | 144 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 999 | 33 | 19 | 131 |
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Workout Graph
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