Nicolaj Willerup 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
October 09, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 936 | 320 | 18 | 124 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 19 | 127 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 18 | 130 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 19 | 130 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 18 | 137 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 18 | 138 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 18 | 137 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 18 | 124 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 17 | 136 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 18 | 89 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 18 | 96 |
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Workout Graph
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