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Nicolaj Willerup 10000m row

10,000

Meters

39:20.4

Time

1:58.0

Pace

669

Calories

169

Heart Rate

Average Watts213
Calories Per Hour1020
Stroke Rate19
Stroke Count758
Drag Factor125

October 08, 2022 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:20.4 10,000 1:58.0 213 1020 669 19 169
1:57.3 500 1:57.3 217 1043 34 20 134
1:56.9 1,000 1:56.9 219 1047 34 19 164
1:56.6 1,500 1:56.6 221 1049 34 18 168
1:57.0 2,000 1:57.0 219 1046 34 18 168
1:57.3 2,500 1:57.3 217 1043 34 19 170
1:56.9 3,000 1:56.9 219 1047 34 19 173
1:58.3 3,500 1:58.3 211 1004 33 19 166
1:57.2 4,000 1:57.2 217 1044 34 19 173
1:57.8 4,500 1:57.8 214 1008 33 19 172
1:58.8 5,000 1:58.8 209 1000 33 19 172
1:59.0 5,500 1:59.0 208 998 33 20 171
1:58.5 6,000 1:58.5 210 1002 33 19 173
1:59.3 6,500 1:59.3 206 995 33 20 172
1:57.6 7,000 1:57.6 215 1010 33 19 175
1:57.4 7,500 1:57.4 216 1042 34 20 176
1:58.4 8,000 1:58.4 211 1003 33 19 174
1:59.4 8,500 1:59.4 206 994 33 20 172
2:00.5 9,000 2:00.5 200 985 33 20 168
1:59.1 9,500 1:59.1 207 997 33 19 174
1:57.1 10,000 1:57.1 218 1045 34 19 177

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Workout Graph

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