Nicolaj Willerup 10000m row
10,000
Meters
39:06.4
Time
1:57.3
Pace
671
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 125 |
October 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.4 | 10,000 | 1:57.3 | 217 | 1029 | 671 | 20 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 21 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 20 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 20 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 20 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 20 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 20 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 20 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 21 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 20 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 20 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1001 | 33 | 20 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 20 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 19 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 19 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1045 | 34 | 19 |
| 1:56.9 | 8,500 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:55.8 | 9,000 | 1:55.8 | 225 | 1056 | 34 | 20 |
| 1:54.6 | 9,500 | 1:54.6 | 233 | 1099 | 35 | 20 |
| 1:53.1 | 10,000 | 1:53.1 | 242 | 1114 | 35 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.