Nicolaj Willerup 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 125 |
October 01, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1100 | 348 | 19 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 20 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 18 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 18 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 19 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 19 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 19 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 20 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 20 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 20 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 20 |
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Workout Graph
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