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Nicolaj Willerup 10000m row

10,000

Meters

39:47.1

Time

1:59.3

Pace

658

Calories

157

Heart Rate

Average Watts206
Calories Per Hour992
Stroke Rate19
Stroke Count791
Drag Factor129

September 10, 2022 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:47.1 10,000 1:59.3 206 992 658 19 157
1:58.2 500 1:58.2 212 1005 33 20 151
1:58.7 1,000 1:58.7 209 1000 33 18 161
2:00.1 1,500 2:00.1 202 989 33 18 156
1:59.8 2,000 1:59.8 204 991 33 19 136
2:00.1 2,500 2:00.1 202 989 33 19 162
2:00.4 3,000 2:00.4 201 986 33 19 132
1:59.6 3,500 1:59.6 205 993 33 20 109
1:57.9 4,000 1:57.9 214 1007 33 19 167
1:58.6 4,500 1:58.6 210 1001 33 19 154
1:59.5 5,000 1:59.5 205 994 33 20 125
1:59.7 5,500 1:59.7 204 992 33 20 168
1:59.7 6,000 1:59.7 204 992 33 20 167
1:59.3 6,500 1:59.3 206 995 33 21 170
2:01.2 7,000 2:01.2 197 950 32 21 167
2:00.9 7,500 2:00.9 198 952 32 20 168
2:01.0 8,000 2:01.0 198 952 32 21 164
1:59.2 8,500 1:59.2 207 996 33 20 169
1:57.6 9,000 1:57.6 215 1010 33 20 175
1:58.8 9,500 1:58.8 209 1000 33 21 175
1:56.9 10,000 1:56.9 219 1047 34 22 175

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Workout Graph

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