Nicolaj Willerup 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
August 21, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 20 | 150 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 20 | 136 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 21 | 146 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 21 | 149 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 21 | 155 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 20 | 153 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 20 | 137 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 21 | 157 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 21 | 157 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 20 | 159 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 20 | 160 |
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Workout Graph
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