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Nicolaj Willerup 10000m row

10,000

Meters

40:44.0

Time

2:02.2

Pace

641

Calories

158

Heart Rate

Average Watts192
Calories Per Hour944
Stroke Rate20
Stroke Count832
Drag Factor120

July 10, 2022 12:28:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:44.0 10,000 2:02.2 192 944 641 20 158
2:01.6 500 2:01.6 195 947 32 20 150
2:00.8 1,000 2:00.8 199 953 32 20 146
2:01.5 1,500 2:01.5 195 948 32 20 154
2:02.7 2,000 2:02.7 189 938 32 20 151
2:02.9 2,500 2:02.9 189 937 32 21 151
2:04.1 3,000 2:04.1 183 928 32 20 154
2:01.4 3,500 2:01.4 196 948 32 20 158
2:00.9 4,000 2:00.9 198 952 32 20 160
2:01.9 4,500 2:01.9 193 945 32 21 158
2:02.0 5,000 2:02.0 193 944 32 20 161
2:02.1 5,500 2:02.1 192 943 32 21 161
2:02.5 6,000 2:02.5 190 940 32 21 162
2:02.2 6,500 2:02.2 192 942 32 20 163
2:02.9 7,000 2:02.9 189 937 32 20 162
2:02.3 7,500 2:02.3 191 941 32 21 164
2:03.8 8,000 2:03.8 184 930 32 21 160
2:02.9 8,500 2:02.9 189 937 32 21 164
2:03.5 9,000 2:03.5 186 932 32 20 164
2:02.4 9,500 2:02.4 191 941 32 21 166
1:59.4 10,000 1:59.4 206 994 33 21 170

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Workout Graph

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