Nicolaj Willerup 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
304
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 121 |
July 02, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 852 | 304 | 19 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 20 | 146 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 19 | 152 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 19 | 147 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 19 | 152 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 18 | 150 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 18 | 150 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 18 | 153 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 19 | 152 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 19 | 150 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 19 | 152 |
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Workout Graph
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