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Nicolaj Willerup 10000m row

10,000

Meters

41:40.3

Time

2:05.0

Pace

626

Calories

145

Heart Rate

Average Watts179
Calories Per Hour901
Stroke Rate20
Stroke Count828
Drag Factor123

June 01, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:40.3 10,000 2:05.0 179 901 626 20 145
2:06.1 500 2:06.1 175 885 31 20 139
2:04.4 1,000 2:04.4 182 897 31 19 140
2:04.8 1,500 2:04.8 180 894 31 20 143
2:05.3 2,000 2:05.3 178 890 31 20 142
2:03.9 2,500 2:03.9 184 929 32 20 145
2:03.7 3,000 2:03.7 185 931 32 19 144
2:03.8 3,500 2:03.8 184 930 32 20 144
2:04.2 4,000 2:04.2 183 927 32 20 145
2:05.1 4,500 2:05.1 179 892 31 20 144
2:04.1 5,000 2:04.1 183 928 32 20 147
2:03.9 5,500 2:03.9 184 929 32 20 147
2:05.4 6,000 2:05.4 177 889 31 21 144
2:05.8 6,500 2:05.8 176 887 31 20 145
2:04.6 7,000 2:04.6 181 895 31 20 153
2:05.7 7,500 2:05.7 176 887 31 20 145
2:05.8 8,000 2:05.8 176 887 31 20 146
2:05.6 8,500 2:05.6 177 888 31 20 147
2:05.1 9,000 2:05.1 179 892 31 20 148
2:06.1 9,500 2:06.1 175 885 31 20 150
2:06.6 10,000 2:06.6 172 881 31 19 148

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Workout Graph

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