Nicolaj Willerup 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
May 31, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 994 | 330 | 20 | 148 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 20 | 133 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 19 | 136 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 20 | 148 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 19 | 145 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 155 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 19 | 154 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 20 | 152 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 20 | 153 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 20 | 152 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 19 | 153 |
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Workout Graph
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