Nicolaj Willerup 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 26, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 895 | 312 | 20 | 143 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 20 | 138 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 20 | 141 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 20 | 142 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 20 | 141 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 20 | 145 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 20 | 144 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 20 | 142 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 19 | 149 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 19 | 145 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.