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Nicolaj Willerup 10000m row

10,000

Meters

42:21.9

Time

2:07.0

Pace

614

Calories

147

Heart Rate

Average Watts170
Calories Per Hour869
Stroke Rate20
Stroke Count854
Drag Factor122

May 24, 2022 09:19:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k - SS
10K - SS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:21.9 10,000 2:07.0 170 869 614 20 147
2:01.6 500 2:01.6 195 947 32 20 148
2:04.0 1,000 2:04.0 184 929 32 20 146
2:04.2 1,500 2:04.2 183 927 32 20 147
2:05.4 2,000 2:05.4 177 889 31 20 147
2:05.5 2,500 2:05.5 177 889 31 21 146
2:05.4 3,000 2:05.4 177 889 31 21 149
2:06.1 3,500 2:06.1 175 885 31 20 145
2:06.2 4,000 2:06.2 174 884 31 20 145
2:05.6 4,500 2:05.6 177 888 31 20 149
2:07.4 5,000 2:07.4 169 875 31 20 148
2:08.7 5,500 2:08.7 164 839 30 21 148
2:09.7 6,000 2:09.7 160 832 30 20 149
2:08.6 6,500 2:08.6 165 839 30 20 147
2:08.0 7,000 2:08.0 167 871 31 20 149
2:09.3 7,500 2:09.3 162 835 30 20 148
2:09.6 8,000 2:09.6 161 833 30 20 146
2:09.4 8,500 2:09.4 162 834 30 20 147
2:09.2 9,000 2:09.2 162 835 30 20 148
2:09.5 9,500 2:09.5 161 833 30 20 147
2:08.8 10,000 2:08.8 164 838 30 20 150

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Workout Graph

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