Sign Up

Nicolaj Willerup 10000m row

10,000

Meters

41:31.5

Time

2:04.5

Pace

629

Calories

145

Heart Rate

Average Watts181
Calories Per Hour908
Stroke Rate20
Stroke Count839
Drag Factor123

May 23, 2022 09:24:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k - SS
10K - SS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:31.5 10,000 2:04.5 181 908 629 20 145
2:02.4 500 2:02.4 191 941 32 21 140
2:01.9 1,000 2:01.9 193 945 32 20 142
2:00.9 1,500 2:00.9 198 952 32 20 146
2:02.9 2,000 2:02.9 189 937 32 20 143
2:03.0 2,500 2:03.0 188 936 32 21 149
2:03.6 3,000 2:03.6 185 932 32 20 146
2:03.2 3,500 2:03.2 187 935 32 20 149
2:03.3 4,000 2:03.3 187 934 32 20 146
2:04.4 4,500 2:04.4 182 897 31 20 146
2:04.5 5,000 2:04.5 181 896 31 21 150
2:04.3 5,500 2:04.3 182 926 32 20 148
2:06.0 6,000 2:06.0 175 885 31 20 146
2:06.1 6,500 2:06.1 175 885 31 20 147
2:05.7 7,000 2:05.7 176 887 31 20 145
2:06.1 7,500 2:06.1 175 885 31 20 144
2:05.3 8,000 2:05.3 178 890 31 20 146
2:07.1 8,500 2:07.1 170 878 31 20 145
2:06.8 9,000 2:06.8 172 880 31 20 146
2:06.9 9,500 2:06.9 171 879 31 20 145
2:07.1 10,000 2:07.1 170 878 31 20 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.