Nicolaj Willerup 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
312
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
May 23, 2022 10:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 899 | 312 | 20 | 146 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 21 | 143 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 20 | 144 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 20 | 144 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 20 | 144 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 20 | 147 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 20 | 148 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 20 | 146 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 20 | 149 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 20 | 148 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 20 | 148 |
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5K
5K