Nicolaj Willerup 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
323
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 122 |
May 21, 2022 09:46:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 956 | 323 | 20 | 147 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 22 | 144 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 20 | 148 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 21 | 143 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 20 | 148 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 21 | 146 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 21 | 148 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 20 | 149 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 20 | 149 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 20 | 149 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 21 | 147 |
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5K