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Nicolaj Willerup 10000m row

10,000

Meters

39:55.2

Time

1:59.7

Pace

659

Calories

153

Heart Rate

Average Watts204
Calories Per Hour990
Stroke Rate20
Stroke Count801
Drag Factor122

May 20, 2022 09:32:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.2 10,000 1:59.7 204 990 659 20 153
2:01.4 500 2:01.4 196 948 32 21 127
1:58.9 1,000 1:58.9 208 999 33 20 137
1:59.4 1,500 1:59.4 206 994 33 20 106
1:59.3 2,000 1:59.3 206 995 33 20 135
1:58.8 2,500 1:58.8 209 1000 33 20 154
1:59.7 3,000 1:59.7 204 992 33 20 157
1:59.7 3,500 1:59.7 204 992 33 21 149
2:00.1 4,000 2:00.1 202 989 33 20 159
2:00.3 4,500 2:00.3 201 987 33 20 158
1:59.9 5,000 1:59.9 203 990 33 20 155
1:59.3 5,500 1:59.3 206 995 33 20 163
1:59.7 6,000 1:59.7 204 992 33 19 159
2:00.5 6,500 2:00.5 200 985 33 20 161
1:59.7 7,000 1:59.7 204 992 33 20 164
1:59.4 7,500 1:59.4 206 994 33 20 165
1:59.3 8,000 1:59.3 206 995 33 20 166
2:00.0 8,500 2:00.0 203 990 33 19 165
2:00.5 9,000 2:00.5 200 985 33 20 166
1:59.9 9,500 1:59.9 203 990 33 20 165
1:59.2 10,000 1:59.2 207 996 33 21 167

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Workout Graph

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