Nicolaj Willerup 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
334
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 121 |
May 19, 2022 09:03:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1017 | 334 | 20 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 21 | 136 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 19 | 145 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 20 | 147 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 20 | 154 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 20 | 153 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 20 | 153 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 20 | 152 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 20 | 156 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 20 | 152 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 20 | 153 |
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5K