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Nicolaj Willerup 10000m row

10,000

Meters

41:15.0

Time

2:03.7

Pace

632

Calories

153

Heart Rate

Average Watts185
Calories Per Hour919
Stroke Rate19
Stroke Count824
Drag Factor117

May 18, 2022 09:32:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:15.0 10,000 2:03.7 185 919 632 19 153
2:02.7 500 2:02.7 189 938 32 21 151
1:59.2 1,000 1:59.2 207 996 33 20 153
2:01.9 1,500 2:01.9 193 945 32 20 151
2:00.6 2,000 2:00.6 200 985 33 20 151
2:01.6 2,500 2:01.6 195 947 32 19 154
2:03.2 3,000 2:03.2 187 935 32 20 152
2:02.9 3,500 2:02.9 189 937 32 20 153
2:03.3 4,000 2:03.3 187 934 32 20 154
2:04.0 4,500 2:04.0 184 929 32 20 152
2:04.8 5,000 2:04.8 180 894 31 20 154
2:04.7 5,500 2:04.7 180 894 31 20 152
2:04.4 6,000 2:04.4 182 897 31 20 156
2:04.1 6,500 2:04.1 183 928 32 20 156
2:06.3 7,000 2:06.3 174 883 31 20 152
2:05.4 7,500 2:05.4 177 889 31 20 153
2:04.4 8,000 2:04.4 182 897 31 20 155
2:05.7 8,500 2:05.7 176 887 31 20 151
2:04.7 9,000 2:04.7 180 894 31 20 156
2:05.4 9,500 2:05.4 177 889 31 19 154
2:05.7 10,000 2:05.7 176 887 31 20 153

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Workout Graph

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