Nicolaj Willerup 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
333
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 125 |
May 16, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 21 | 144 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 21 | 127 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 22 | 131 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 20 | 130 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 21 | 147 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 21 | 153 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 21 | 150 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 21 | 151 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 21 | 151 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 21 | 152 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 154 |
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Workout Graph
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