Nicolaj Willerup 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 124 |
May 14, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 984 | 328 | 20 | 149 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 21 | 144 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 20 | 148 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 20 | 148 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 20 | 153 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 19 | 149 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 19 | 148 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 20 | 149 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 20 | 153 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 20 | 153 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup