Nicolaj Willerup 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
315
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
May 11, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 911 | 315 | 20 | 147 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 21 | 147 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 | 148 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 20 | 147 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 20 | 148 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 20 | 149 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 20 | 149 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 20 | 147 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 20 | 148 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 20 | 146 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 20 | 147 |
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Workout Graph
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