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Nicolaj Willerup 5000m row

5,000

Meters

20:19.1

Time

2:01.9

Pace

325

Calories

142

Heart Rate

Average Watts193
Calories Per Hour959
Stroke Rate19
Stroke Count391
Drag Factor124

May 10, 2022 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

warm-up/UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.1 5,000 2:01.9 193 959 325 19 142
2:14.6 500 2:14.6 144 829 31 20 133
2:00.5 1,000 2:00.5 200 985 33 19 132
1:59.8 1,500 1:59.8 204 991 33 20 138
2:00.1 2,000 2:00.1 202 989 33 19 144
1:59.9 2,500 1:59.9 203 990 33 19 143
1:59.1 3,000 1:59.1 207 997 33 20 146
2:00.8 3,500 2:00.8 199 953 32 19 146
2:01.4 4,000 2:01.4 196 948 32 20 144
2:00.5 4,500 2:00.5 200 985 33 19 148
2:02.5 5,000 2:02.5 190 940 32 18 147

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Workout Graph

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