Nicolaj Willerup 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
314
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 125 |
May 09, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 909 | 314 | 20 | 144 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 22 | 138 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 21 | 143 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 21 | 143 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 20 | 146 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 20 | 147 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 | 144 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 19 | 149 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 19 | 144 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 19 | 144 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2