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Nicolaj Willerup 10000m row

10,000

Meters

43:33.8

Time

2:10.6

Pace

629

Calories

147

Heart Rate

Average Watts157
Calories Per Hour866
Stroke Rate20
Stroke Count830
Drag Factor126

May 05, 2022 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:33.8 10,000 2:10.6 157 866 629 20 147
1:59.7 500 1:59.7 204 992 33 21 150
2:01.6 1,000 2:01.6 195 947 32 20 146
1:59.6 1,500 1:59.6 205 993 33 21 149
2:01.5 2,000 2:01.5 195 948 32 20 149
2:02.4 2,500 2:02.4 191 941 32 20 148
4:05.0 3,000 4:05.0 24 426 29 11 121
2:22.0 3,500 2:22.0 122 785 31 18 144
2:01.7 4,000 2:01.7 194 946 32 21 148
2:03.5 4,500 2:03.5 186 932 32 20 145
2:03.5 5,000 2:03.5 186 932 32 20 148
2:04.1 5,500 2:04.1 183 928 32 19 149
2:04.6 6,000 2:04.6 181 895 31 20 148
2:04.7 6,500 2:04.7 180 894 31 19 150
2:05.5 7,000 2:05.5 177 889 31 20 149
2:06.0 7,500 2:06.0 175 885 31 20 144
2:04.9 8,000 2:04.9 180 893 31 20 149
2:04.9 8,500 2:04.9 180 893 31 20 150
2:04.4 9,000 2:04.4 182 897 31 20 154
2:07.3 9,500 2:07.3 170 876 31 20 151
2:07.1 10,000 2:07.1 170 878 31 20 151

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Workout Graph

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