Nicolaj Willerup 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 107 |
May 04, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 835 | 301 | 18 | 141 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 21 | 139 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 19 | 139 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 18 | 143 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 17 | 143 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 17 | 140 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 18 | 142 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 17 | 143 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 18 | 142 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 18 | 140 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 18 | 145 |
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Workout Graph
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