Nicolaj Willerup 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
334
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 28, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1018 | 334 | 22 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 24 | 138 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 22 | 144 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 22 | 149 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 22 | 158 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 22 | 158 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 21 | 159 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 22 | 159 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 22 | 157 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 22 | 159 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 22 | 159 |
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